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The Only Neck Stretch That Stretches Your Mid & Lower Back - Dr Mandell, DC

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Physio Neck Exercises Stretch & Relieve Routine
Загружен 12 сентября 2013
Physical Therapist neck exercises from https://

The Only Neck Stretch That Stretches Your Mid & Lower Back - Dr Mandell, DC
Загружен 5 июля 2018
Hours of sitting, texting, driving, and working causes our muscles in our back to fatigue and tighten. Here is a wonderful neck stretch that can help you combat ...

Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
Загружен 5 октября 2016
This exercise stretch should be done daily to help release tight and contracted muscles throughout the entire spine. This is a very effective stretch to help give ...

60 Second Morning Stretches to Heal Lower Back Pain - Dr. Alan Mandell, D.C.
Загружен 8 сентября 2017
These stretches can be done every morning to help heal your lower back pain. Make sure you like us on facebook: https://

Self Correcting Exercise for Torticollis (Neck Pain & Pinched Nerve) / Dr Mandell
Загружен 16 июня 2015
Torticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven ... ...

Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
Загружен 10 июля 2018
Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve ... ...

2 Most Important Chiropractic Recommended Stretches for Mid and Low Back Pain - Dr Mandell
Загружен 4 сентября 2016
Stretching the mid and lower back together is very important to help excel healing, reduce muscle spasm, and take away pain.

How to Fix Pain Between Shoulder Blades (Rhomboid Tendonitis/Poor Posture) - Dr. Alan Mandell, D.C.
Загружен 17 сентября 2017
Pain between the shoulder blades is a major epidemic worldwide. Accumulation of poor posture causes the majority of these problems. Learn how to combat ...

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell
Загружен 6 ноября 2014
The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present ...

Fix Low Back & Disc Pain, Pinched Nerve & Sciatica - Dr Alan Mandell, D.C.
Загружен 23 июня 2017
Disc herniations and disc bulging are the most common reasons why pain travels down from the lower back into the buttocks, thighs, legs, and/or feet. You can ...

Help Poor Posture in Seconds - Home Counter Stretch Exercise (Dr. Alan Mandell, D.C.)
Загружен 19 июля 2017
Poor posture causes tight painful muscles in the neck, shoulders, and mid-back. This is a great exercise stretch to get you feeling well and refreshed.

40 Ways to Fix Back Pain, Buttocks Pain, & Sciatica - Dr Alan Mandell, DC
Загружен 5 марта 2018
I will teach you 40 different positions that are proven to help low back pain and sciatica. Make sure you like us on facebook: ...

Stretch This 1 Muscle and Stand Up Taller Pain Free - Dr Alan Mandell, DC
Загружен 29 декабря 2017
This dynamic stretch of the Erector Spinae can take away your chronic back pain immediately. These are the muscles that keep our bodies erect in the seated ...

Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell
Загружен 23 ноября 2016
The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the ...

Say NO MORE to Back Pain! Best Stretches & Strengthening Hip Flexor Exercises - Dr Mandell, D.C.
Загружен 11 августа 2017
Prolong sitting and poor posture is the leading cause to Back Pain. The hip flexors located in the deep abdominal region are commonly overlooked by most ...

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