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Functional Dumbbell Training

   
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Functional Training Dumbbell Dozen Workout of the Week
Загружен 28 апреля 2016
Tommy and Anka bring you this week's WOW, filmed LIVE at FIBO 2015. This workout consists of 12 exercises, with 12 reps of each exercise, with no breaks ...

Ultimate Full-Body Dumbbell Workout | Andy Speer
Загружен 19 июля 2016
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't ...

Functional Dumbbell Circuit: 3 Dumbbell Exercises
Загружен 3 ноября 2013
Personal trainer Kai Wheeler out of San Diego, CA demonstrates 3 functional dumbbell exercises. Dumbbells are traditional pieces of equipment often used for ...

Most Effective Dumbbell Training- Functional Workout
Загружен 8 апреля 2016
Here are some dynamic functional dumbbell movements that you can perform anywhere.

Functional Strength Dumbbell Workout
Загружен 10 января 2017
Athletes-here is a nice functional strength workout that will help you crush your fitness goals. -6 movements -2 rounds -moderate weights -water bottle -Let's do ...

Functional Dumbbell Workout
Загружен 29 августа 2012
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Functional Dumbbell Workout - Most Effective Functional Dumbbell Training
Загружен 27 января 2018
Best Functional Dumbbell Workout | This functional dumbbell workout is delivered by coach Ian and it is focused on developing your core and stabilizing ...

Upper Body Functional Strength Training - Dumbbell Workout by
Загружен 26 февраля 2012
Daniel is using PowerBlock's Adjustable Dumbbells, you can find them here:

Upper Body Workout - Dumbbell & Functional Trainer Exercises
Загружен 14 марта 2018
This upper body workout requires dumbbells and functional trainer (high pulley) to complete. We start with some basic warm-up and go straight into dumbbell ...

30 Minute Full Body Dumbbell Workout
Загружен 11 ноября 2015
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your ...

3 exercise functional dumbbell training circuit
Загружен 9 апреля 2012

Full Body Dumbbell Complex functional workout
Загружен 3 февраля 2018
Full Body Dumbbell Complex Choose a challenge weight- I'm using a 40 10 over head squats each arm 5 burpee break dancers 10 alt. Floor snatch 5 pull ups ...

Dumbbell Workout for Muscle Growth
Загружен 4 июня 2015
This is a killer dumbbell HIIT workout to help you build lean muscle while burning calories. Grab 2 dumbbells and get ready to work hard through this circuit and ...

Functional Training: The Octagon Dumbbell Challenge Workout of the Week
Загружен 16 октября 2017
This WOW introduces the Octagon Dumbbell. Laura Carroll and Darren Fox are our guest presenters for this workout, which goes like this: The exercises: Two ...

Medicine Ball and Dumbbell Exercises - Training The Inner and Outer Core Muscles
Загружен 5 июля 2016
Medicine Ball and Dumbbell Exercises - Training The Inner and Outer Core Muscles Here is a progression of exercises that will help give you better functional ...

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