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Functional Dumbbell Training

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Functional Training Dumbbell Dozen Workout of the Week
Загружен 28 апреля 2016
Tommy and Anka bring you this week's WOW, filmed LIVE at FIBO 2015. This workout consists of 12 exercises, with 12 reps of each exercise, with no breaks ...

30mins Functional Dumbbells Workout
Загружен 29 декабря 2017
This workout is 30 mins of functional training with a pair of dumbbells. It is a total body workout focused on stabilization, core and active muscle range!

Ultimate Full-Body Dumbbell Workout | Andy Speer
Загружен 19 июля 2016
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't ...

Most Effective Dumbbell Training- Functional Workout
Загружен 8 апреля 2016
Here are some dynamic functional dumbbell movements that you can perform anywhere.

Functional Dumbbell Workout
Загружен 29 августа 2012

Functional Dumbbell Circuit: 3 Dumbbell Exercises
Загружен 3 ноября 2013
Personal trainer Kai Wheeler out of San Diego, CA demonstrates 3 functional dumbbell exercises. Dumbbells are traditional pieces of equipment often used for ...

Functional Training: Advanced Dumbbells Javorek Complex Workout of the Week
Загружен 22 июня 2016
Our latest Workout of the Week follows on from our Javorek complex WoW in 2014. This WoW is an advanced dumbbell Javorek, which strips body fat and ...

Functional Strength Dumbbell Workout
Загружен 10 января 2017
Athletes-here is a nice functional strength workout that will help you crush your fitness goals. -6 movements -2 rounds -moderate weights -water bottle -Let's do ...

3 exercise functional dumbbell training circuit
Загружен 9 апреля 2012

Functional Dumbbell Workout - Most Effective Functional Dumbbell Training
Загружен 27 января 2018
Best Functional Dumbbell Workout | This functional dumbbell workout is delivered by coach Ian and it is focused on developing your core and stabilizing ...

Dumbbell Training: TOTAL BODY WORKOUT (40mins) Floor Work with Coach Ali
Загружен 11 октября 2015
Floor work with dumbbells is an interactive 40 minutes class style training session with fitness master trainer Coach Ali. For more training routines remember to ...

Functional Dumbbell Conditioning Ideas with Rachel Holmes
Загружен 19 ноября 2017
These are my favorite functional dumbbell training matrix. Use this in your own training or teach it in class for amazing results. Are you a group exercise teacher ...

Загружен 12 июня 2017

21 Standing Ab and Core Exercises
Загружен 30 апреля 2016
21 Standing Ab and Core Exercises Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are ...

Functional Dumbbell Workout For Peak Mobility & Stability - Full Body 400cals
Загружен 23 августа 2018
40 Minutes functional dumbbell workout by Coach Ali for peak mobility & stability in particular muscle tendons and slow twitching fibers. This program will help ...

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