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Functional Dumbbell Training

   
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Functional Training Dumbbell Dozen Workout of the Week
Загружен 28 апреля 2016
Tommy and Anka bring you this week's WOW, filmed LIVE at FIBO 2015. This workout consists of 12 exercises, with 12 reps of each exercise, with no breaks ...

30mins Functional Dumbbells Workout
Загружен 29 декабря 2017
This workout is 30 mins of functional training with a pair of dumbbells. It is a total body workout focused on stabilization, core and active muscle range!

Most Effective Dumbbell Training- Functional Workout
Загружен 8 апреля 2016
Here are some dynamic functional dumbbell movements that you can perform anywhere.

Ultimate Full-Body Dumbbell Workout | Andy Speer
Загружен 19 июля 2016
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't ...

Functional Dumbbell Workout
Загружен 29 августа 2012
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Functional Dumbbell Circuit: 3 Dumbbell Exercises
Загружен 3 ноября 2013
Personal trainer Kai Wheeler out of San Diego, CA demonstrates 3 functional dumbbell exercises. Dumbbells are traditional pieces of equipment often used for ...

Functional Strength Dumbbell Workout
Загружен 10 января 2017
Athletes-here is a nice functional strength workout that will help you crush your fitness goals. -6 movements -2 rounds -moderate weights -water bottle -Let's do ...

Functional Training: Advanced Dumbbells Javorek Complex Workout of the Week
Загружен 22 июня 2016
Our latest Workout of the Week follows on from our Javorek complex WoW in 2014. This WoW is an advanced dumbbell Javorek, which strips body fat and ...

Functional Dumbbell Workout - Most Effective Functional Dumbbell Training
Загружен 27 января 2018
Best Functional Dumbbell Workout | This functional dumbbell workout is delivered by coach Ian and it is focused on developing your core and stabilizing ...

3 exercise functional dumbbell training circuit
Загружен 9 апреля 2012

The Essence of Dumbbell Training
Загружен 1 апреля 2010
The Essence of Dumbbell Training Volume I - Functional Strength and Conditioning by Juan Carlos Santana, MEd, CSCS.

functional dumbbell workout- Db ski skaters arm inside
Загружен 23 мая 2011

Functional Training: The Octagon Dumbbell Challenge Workout of the Week
Загружен 16 октября 2017
This WOW introduces the Octagon Dumbbell. Laura Carroll and Darren Fox are our guest presenters for this workout, which goes like this: The exercises: Two ...

Medicine Ball and Dumbbell Exercises - Training The Inner and Outer Core Muscles
Загружен 5 июля 2016
Medicine Ball and Dumbbell Exercises - Training The Inner and Outer Core Muscles Here is a progression of exercises that will help give you better functional ...

Functional Kettlebell, Dumbbell and Bosu Ball Exercises
Загружен 28 июля 2013
Music by Naudi Aguilar Interview of Jacque Fresco An advanced workout routine utilizing dumbbells, bosu balls and kettlebells. These exercises are for the ...

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