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Functional Dumbbell Training

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Functional Training Dumbbell Dozen Workout of the Week
Загружен 28 апреля 2016
Tommy and Anka bring you this week's WOW, filmed LIVE at FIBO 2015. This workout consists of 12 exercises, with 12 reps of each exercise, with no breaks ...

Загружен 22 ноября 2018
Full functional dumbbell only workout with progressions!! My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + ...

30mins Functional Dumbbells Workout
Загружен 29 декабря 2017
This workout is 30 mins of functional training with a pair of dumbbells. It is a total body workout focused on stabilization, core and active muscle range!

3 exercise functional dumbbell training circuit
Загружен 9 апреля 2012

Ultimate Full-Body Dumbbell Workout | Andy Speer
Загружен 19 июля 2016
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't ...

Most Effective Dumbbell Training- Functional Workout
Загружен 8 апреля 2016
Here are some dynamic functional dumbbell movements that you can perform anywhere.

Functional Dumbbell Circuit: 3 Dumbbell Exercises
Загружен 3 ноября 2013
Personal trainer Kai Wheeler out of San Diego, CA demonstrates 3 functional dumbbell exercises. Dumbbells are traditional pieces of equipment often used for ...

Functional Dumbbell Workout
Загружен 29 августа 2012

Functional Dumbbell Workout - Most Effective Functional Dumbbell Training
Загружен 27 января 2018
Best Functional Dumbbell Workout | This functional dumbbell workout is delivered by coach Ian and it is focused on developing your core and stabilizing ...

Top FP Dumbbell and Kettlebell Exercises - Functional Workout
Загружен 6 октября 2018

Functional Training: The Octagon Dumbbell Challenge Workout of the Week
Загружен 16 октября 2017
This WOW introduces the Octagon Dumbbell. Laura Carroll and Darren Fox are our guest presenters for this workout, which goes like this: The exercises: Two ...

Functional Strength Dumbbell Workout
Загружен 10 января 2017
Athletes-here is a nice functional strength workout that will help you crush your fitness goals. -6 movements -2 rounds -moderate weights -water bottle -Let's do ...

Functional Dumbbell Workout For Peak Mobility & Stability - Full Body 400cals
Загружен 23 августа 2018
40 Minutes functional dumbbell workout by Coach Ali for peak mobility & stability in particular muscle tendons and slow twitching fibers. This program will help ...

21 Upper Body Dumbbell Exercises
Загружен 7 октября 2017
21 Upper Body Dumbbell Exercises 1.Renegade Row Push Ups (0:30) 2.T Push Ups (0:42) 3. Push Up Front Raise (0:59) 4. Plank 3 Way Raise (1:10) 5.

21 Dumbbell Leg Exercises
Загружен 13 января 2018
21 Dumbbell Leg Exercises 1.Lunge with Pass Under (0:27) 2.Single Leg Deadlift (0:41) 3.Front Squat (1:01) mo Squat (1:20) 5.1/2 Squat, 1/2 Deadlift ...

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