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275 Squat 3x5

   
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275 Squat 3x5
Загружен 12 июля 2015

Squat 275, 300, 315, 275 3x5
Загружен 21 января 2016
Still using "straight up" as the cue. Feels explosive but 315 looked really wobbly...

W2D6 - Squat 275, 315, 325, 335, 275 3x5
Загружен 5 августа 2016
Gotta say, high bar narrow stance squats seem to be working well for me. Really enjoying it.

High Bar Squat 275, 300, 315, Pause Squat 225 3x5, 275x2, 275x3
Загружен 21 января 2016
Comparing driving "straight up" out of the hole vs pushing back against the bar. I "THINK" I am more explosive coming out of the hole with the first cue, and I ...

Squat 275, 300, 315, 285 3x5
Загружен 22 января 2016

C1W3D5 - Squat 275 3x5/SSB 200 3x5/Bench 205 3x4/OHP 120 3x5
Загружен 10 декабря 2015
Tried drinking a lot more water today, as I suspected my fatigue the past few days could be due to dehydration. Sure enough, I felt a lot better. Halfway through ... ...

C2W2D3 - Squat 275, 300, 315, 250 3x7/Bench 190 3x5
Загружен 22 декабря 2015
Felt really low energy today, and I definitely felt it while training. Couldn't brace as hard and had more forward lean/chest caving during squats as a result.

W1D1 - Beltless Squat PR - 275 lbs 3x5
Загружен 21 января 2014

Squat 275, 300, 315, 280 3x5
Загружен 21 января 2016

3x5 275 Squat
Загружен 8 мая 2018

C2W1D3 - Squat 275, 300, 315, 240 3x7/SSB 205 3x5/Bench 180 3x5
Загружен 15 декабря 2015
Decided to hit 275 as a daily min, but it felt so easy I went up to 300, and when that flew up I decided to go for 315, which also ...

W1D5 - Squat 275, 300, 255 3x5/Bench 180 3x5/Sumo 310 2x4/DL 310x4
Загружен 4 марта 2016
Went in both morning and night today. Squatted and benched in the morning. Did deadlifts, pullups (3x10), OHP with 105 (3x5) and dumbbell rows (3x10) at ...

W6D6 - Squat 275, 3x5
Загружен 19 сентября 2015

Squats- 3x5 @275
Загружен 19 января 2015
Squats.

Squat Rehab 10 May 2014 3x5 @275
Загружен 10 мая 2014
Rehabbing from hip injury. Doing a quick LP with ~20 lb jumps each time. Doing 3x5 twice a week beltless until I'm bCk near 400 again. The plan then is to ...

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